MENTAL HEALTH & NUTRITION WORKSHOPS
Mental Health & Nutritional workshops are designed to support entrepreneurs and community members in managing stress, improving emotional resilience, and fostering overall mental and physical wellness. These workshops provide practical strategies for coping with the unique challenges of entrepreneurship, including stress management techniques, mindfulness practices, nutritional wellness, self worth and movement.
MENTAL HEALTH WORKSHOP: Sleep and Mental Health: Why Rest Matters
Date: June 10, 2026, Friday
Time: 7:00p – 8:00p
VIRTUAL
FEE: Free
Description: Understanding the importance of sleep and rest
MENTAL HEALTH WORKSHOP: Emotional Boundaries Are Mental Health
Date: June 19, 2026, Friday
Time: 7:00p – 8:00p
VIRTUAL
FEE: Free
Description: Psychology, energy, and self-respect
MENTAL HEALTH WORKSHOP: The Science of Happiness: Small Habits That Change Your Mood
Date: July 8, 2026, Wednesday
Time: 7:00p – 8:00p
VIRTUAL
FEE: Free
Description: Explore evidence-based practices that naturally boost serotonin, dopamine, and overall emotional wellbeing. Participants will learn simple daily habits that improve mood and increase life satisfaction.
MENTAL HEALTH WORKSHOP: Decluttering Your Mind: Letting Go of Mental Overload
Date: August 12, 2026, Wednesday
Time: 7:00p – 8:00p
VIRTUAL
FEE: Free
Description: Mental clutter can make it difficult to focus and make decisions. This workshop teaches participants how to organize their thoughts, reduce rumination, and create greater mental clarity.
