MENTAL HEALTH & NUTRITION WORKSHOPS
Mental Health & Nutritional workshops are designed to support entrepreneurs and community members in managing stress, improving emotional resilience, and fostering overall mental and physical wellness. These workshops provide practical strategies for coping with the unique challenges of entrepreneurship, including stress management techniques, mindfulness practices, nutritional wellness, self worth and movement.
MENTAL HEALTH WORKSHOP: Decluttering Your Mind: Letting Go of Mental Overload
Date: August 12, 2026, Wednesday
Time: 7:00p – 8:00p
VIRTUAL
FEE: Free
Description: Mental clutter can make it difficult to focus and make decisions. This workshop teaches participants how to organize their thoughts, reduce rumination, and create greater mental clarity.
MENTAL HEALTH WORKSHOP: The Psychology of Procrastination: Why We Delay & How to Move
Date: September 9, 2026, Wednesday
Time: 7:00p – 8:00p
VIRTUAL
FEE: Free
Description: Procrastination is often linked to stress, perfectionism, and fear. Participants will learn practical strategies to overcome avoidance and take meaningful action toward their goals.
MENTAL HEALTH WORKSHOP: Emotional Immunity: Strengthening Your Ability to Handle Life
Date: October 14, 2026, Wednesday
Time: 7:00p – 8:00p
VIRTUAL
FEE: Free
Description: Just as the body has an immune system, the mind can build resilience. This workshop teaches participants how to recover more quickly from setbacks and maintain emotional stability during difficult times.
MENTAL HEALTH WORKSHOP: The Joy Prescription: Using Pleasure, Play, and Creativity to Heal
Date: November 11, 2026, Wednesday
Time: 7:00p – 8:00p
VIRTUAL
FEE: Free
Description: Joy is an essential part of mental wellness. Participants will explore how play, laughter, music, and creative expression can reduce stress and improve emotional health.
MENTAL HEALTH WORKSHOP: Designing Your Best Year: Mental Wellness Strategies for 2027
Date: December 9, 2026, Wednesday
Time: 7:00p – 8:00p
VIRTUAL
FEE: Free
Description:
Participants will reflect on lessons learned and create a personalized mental wellness plan for the coming year, including habits, intentions, and self-care goals.
